Ellie Brooks

Ellie Brooks, RDN, IFNCP, helps women build steady energy with “good-enough” routines instead of rules. She earned her BS in Nutritional Sciences from the University of Wisconsin–Madison, became a Registered Dietitian Nutritionist, and completed the Integrative and Functional Nutrition Certified Practitioner credential through IFNA, with additional Monash-endorsed training in low-FODMAP principles. Ellie spent five years in outpatient clinics and telehealth before focusing on women’s energy, skin, and stress-nutrition connections. She covers Nutrition (Mindful Eating, Hydration, Smart Snacking, Portion Control, Plant-Based) and ties it to Self-Care (Skincare, Time Management, Setting Boundaries) and Growth (Mindset). Credibility for Ellie looks like outcomes and ethics: she practices within RDN scope, uses clear disclaimers when needed, and favors simple, measurable changes—fiber-first breakfasts, hydration triggers, pantry-to-plate templates—that clients keep past the honeymoon phase. She blends food with light skincare literacy (think “what nourishes skin from inside” rather than product hype) and boundary scripts to protect sleep and meal timing. Ellie’s writing is friendly and pragmatic; she wants readers to feel better in weeks without tracking every bite—and to have a plan that still works when life gets busy.