Emily Harrison

Certified health coach, nutritionist, and wellness writer Emily Harrison has over 10 years of experience guiding people toward little, sustainable changes that would change their life. She graduated from the University of California, Davis with a Bachelor of Science in Nutritional Sciences and then King's College London with a Master of Public Health. Passionate about both science and narrative, Emily has collaborated on leading wellness books including Women's Health UK, MindBodyGreen, and Well+Good. She guides readers through realistic wellness paths that give mental and emotional well-being top priority alongside physical health by combining evidence-based recommendations with a very sympathetic approach. Emily is particularly focused in women's health, stress management, habit-building techniques, and whole nutrition. She is experimenting with plant-based foods, hiking in the Lake District or California's redwood paths, and using mindfulness with her rescue dog, Luna, when she is not coaching or writing. Real wellness, she firmly believes, is about progress, patience, and the power of daily routines rather than about perfection.