Breathwork Effects on the Nervous System: 9 Mechanisms Backed by Science
Breathwork uses deliberate changes in rate, depth, and pattern of breathing to influence the nervous system. In simple terms, slower nasal breathing with relaxed,...
Wim Hof Breathing Method: 7 Basics and Benefits Backed by Science
If you’re curious about the Wim Hof Breathing Method, you’re not alone—millions have tried its distinctive cycles of deep breathing, breath-holds, and a focused...
4-7-8 Breathing Technique: 7 Steps to Help You Sleep Faster
If your mind speeds up the moment your head hits the pillow, the 4-7-8 breathing technique offers a simple, portable way to slow down....
9 Steps to Practice Alternate Nostril Breathing (Nadi Shodhana) for Balance...
Alternate nostril breathing (Nadi Shodhana) is a classic pranayama that guides air through one nostril at a time in a set pattern to steady...
11 Ways Conscious Breathing Reduces Stress (Breathwork 101)
Conscious breathing is the deliberate control of breath to shift your nervous system from “fight or flight” toward relaxation. In practice, even five minutes...
Guided vs Independent Breathwork: 11 Steps to Find What Works for...
Guided breathwork uses an instructor, script, or app to pace and cue your breathing; independent breathwork is self-directed using a pattern you already know....
Exploring the Connection Between Breathwork and Improved Mental Clarity
Breathwork is a methodical and deliberate way to improve how you breathe. More and more people are using it to boost their brain function...
Power of the 4-7-8 Breathing Technique in Promoting Relaxation
Dr. Andrew Weil made the “4-7-8” breathing method famous. This is a simple but helpful approach to help your body calm down. In a...
How to Practice Breathwork Meditation
Breathwork meditation is a scientifically proven way to mix breathing exercises with standard mindfulness and meditation techniques. In the last ten years, it has...
7 Mindful Breathing Techniques for Reducing Stress and Anxiety
Everyone in our fast-paced, digital world has to deal with stress and worry. Because of work pressures, personal responsibilities, and the constant flow of...