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These days, we're always looking at screens, whether we're scrolling through social media, answering business emails, or binge-watching the latest show. Digital devices might...
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Table of Contents
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These days, we’re always looking at screens, whether we’re scrolling through social media, answering business emails, or binge-watching the latest show. Digital devices might be beneficial, but they can also make you more agitated, less focused, and mentally sick. A “digital detox,” which includes using less technology or none at all on purpose, can help you get back on track, sleep better, be more productive, and strengthen your connections in real life.
Why You Need an App to Help You Cut Back on Technology
1. Forest: Stay Focused and Present
Main Features:
Pros:
Cons:
2. Freedom: Stop all notifications on your devices.
Main Features:
Pros:
Disadvantages:
3. Time off: Taking care of your phone
Important Features:
Pros:
The bad things are:
4. Flipd: Full-Lock for Deep Work
Important Features:
Pros:
Cons:
5. SPACE: Make the most of your digital well-being platforms.
Main Features:
Things that are good:
Cons:
How to Pick the Best App
Digital Detox: How to Get It to Work
Frequently Asked Questions (FAQs)
In short
References
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Table of Contents
