10 Mindfulness Techniques for a Tech-Free Day
In this world where everything is connected, we don't often stop to catch our breath. Notifications, emails, and social media updates on screens draw...
5 Ways Social Media Is Impacting Your Mental Health and How...
Social networking sites are a huge aspect of our lives now that we live in a digital world.It’s clear that social media is a...
The One-Hour Rule Setting Boundaries with Technology for Better Self-Care
Smartphones, tablets, laptops, and smartwatches are always trying to get our attention, so it's important to set aside certain times when we won't be...
12 Ways to Navigate FOMO vs. JOMO in a Tech-Driven World
If your screen never stops tugging at your attention, you’re not alone. Globally, social media use averages roughly 2 hours 41 minutes per day,...