9 Ways How Exercise Timing Influences Circadian Rhythms (Use Timing to...
When you work out can nudge your internal clock earlier or later, changing when you feel alert, hungry, and sleepy. In chronobiology terms, exercise...
10 Apps That Can Help Regulate Your Body’s Internal Clock for...
Many people all over the world have problems getting adequate sleep that is both regular and restful. One of the greatest methods to get...
Connection Between Circadian Rhythm and Mental Health
The circadian rhythm is like an internal clock that instructs the body when to do practically everything, like release hormones and maintain the body's...
7-9-8 Rule Understanding the Ideal Sleep Cycle for Maximum Rest
Getting enough sleep is just as important for our health as eating well and working out. There are a lot of different suggestions, like...
5 Common Myths About Circadian Rhythms Debunked
Our body's natural 24-hour clocks, called circadian rhythms, control many bodily functions, including sleep and wake cycles, hormone production, body temperature, and more. They...
Top 5 Ways to Optimize Your Circadian Rhythm for Better Sleep
Modern ways of life, such too much screen time, erratic schedules, artificial light, and meal times that are impossible to predict, mess up our...