7-9-8 Rule Understanding the Ideal Sleep Cycle for Maximum Rest
Getting enough sleep is just as important for our health as eating well and working out. There are a lot of different suggestions, like...
5 Common Myths About Circadian Rhythms Debunked
Our body's natural 24-hour clocks, called circadian rhythms, control many bodily functions, including sleep and wake cycles, hormone production, body temperature, and more. They...
Top 5 Ways to Optimize Your Circadian Rhythm for Better Sleep
Modern ways of life, such too much screen time, erratic schedules, artificial light, and meal times that are impossible to predict, mess up our...