7-9-8 Rule Understanding the Ideal Sleep Cycle for Maximum Rest
Getting enough sleep is just as important for our health as eating well and working out. There are a lot of different suggestions, like...
10 Apps That Can Help Regulate Your Body’s Internal Clock for...
Many people all over the world have problems getting adequate sleep that is both regular and restful. One of the greatest methods to get...
Connection Between Circadian Rhythm and Mental Health
The circadian rhythm is like an internal clock that instructs the body when to do practically everything, like release hormones and maintain the body's...
9 Ways Aging and Circadian Rhythms Affect Sleep in Older Adults
As we get older, our internal clock (circadian rhythm) and sleep drive change in predictable ways. Many people notice earlier bedtimes and wake-ups, lighter...
9 Ways How Exercise Timing Influences Circadian Rhythms (Use Timing to...
When you work out can nudge your internal clock earlier or later, changing when you feel alert, hungry, and sleepy. In chronobiology terms, exercise...
9 Principles for Understanding Your Circadian Rhythm: The Science of Your...
Your circadian rhythm is your internal 24-hour timekeeping system that coordinates sleep, hormones, body temperature, metabolism, and alertness. In simple terms, it’s how your...