Mindfulness

Mindfulness is being aware of the present moment without judging it or having any thoughts about it. In the past twenty years, more and...

Mindfulness journaling blends the clarity of present-moment awareness with the structure of writing. Used well, it can lower mental clutter, clarify values, and turn...

If you’ve been meaning to slow down, feel calmer, and appreciate your life more—but don’t know where to start—this 7-day gratitude challenge is for...

Mantra meditation is the practice of repeating a word, phrase, or sound—silently or aloud—to anchor attention and steady the mind. That steady repetition gives...

Having a pleasant attitude about life is only one part of positive thinking. It's a scientifically proven approach to transform how your brain operates,...

Everyone in our fast-paced, digital world has to deal with stress and worry. Because of work pressures, personal responsibilities, and the constant flow of...

We stay alive via breathing. When we are born, our lungs start an intricate dance to get oxygen from one place to another. This...

If you’ve ever felt overwhelmed by “gratitude lists” or long journaling rituals, here’s a refreshing shift: express thanks for one specific act—just one—and watch...

If your mindfulness journaling routine feels a little flat lately, you’re not alone. Even a great habit can drift into autopilot. The good news?...

Breathwork meditation is a scientifically proven way to mix breathing exercises with standard mindfulness and meditation techniques. In the last ten years, it has...