Mindfulness

We stay alive via breathing. When we are born, our lungs start an intricate dance to get oxygen from one place to another. This...

Having a pleasant attitude about life is only one part of positive thinking. It's a scientifically proven approach to transform how your brain operates,...

Everyone in our fast-paced, digital world has to deal with stress and worry. Because of work pressures, personal responsibilities, and the constant flow of...

When you eat mindfully, you know exactly what you're putting into your body and what you're drinking. It means being aware of the colors,...

Breathwork meditation is a scientifically proven way to mix breathing exercises with standard mindfulness and meditation techniques. In the last ten years, it has...

These days, with everything always on and connected, it might be challenging to find a moment of serenity in a busy schedule. But studies...

Dr. Andrew Weil made the “4-7-8” breathing method famous. This is a simple but helpful approach to help your body calm down. In a...

Building confidence takes time and work. You have to do it on purpose, practice, and get good feedback. Daily affirmations are a powerful, science-backed...

If you’re looking for a grounded way to feel calmer, more present, and more connected to the people and moments that matter, gratitude is...

If you’ve ever felt overwhelmed by “gratitude lists” or long journaling rituals, here’s a refreshing shift: express thanks for one specific act—just one—and watch...