Mindfulness

Breathwork is a methodical and deliberate way to improve how you breathe. More and more people are using it to boost their brain function...

Dr. Andrew Weil made the “4-7-8” breathing method famous. This is a simple but helpful approach to help your body calm down. In a...

Breathwork meditation is a scientifically proven way to mix breathing exercises with standard mindfulness and meditation techniques. In the last ten years, it has...

Everyone in our fast-paced, digital world has to deal with stress and worry. Because of work pressures, personal responsibilities, and the constant flow of...

We stay alive via breathing. When we are born, our lungs start an intricate dance to get oxygen from one place to another. This...

When you eat mindfully, you know exactly what you're putting into your body and what you're drinking. It means being aware of the colors,...

These days, with everything always on and connected, it might be challenging to find a moment of serenity in a busy schedule. But studies...

Having a pleasant attitude about life is only one part of positive thinking. It's a scientifically proven approach to transform how your brain operates,...

Mindfulness is being aware of the present moment without judging it or having any thoughts about it. In the past twenty years, more and...

Building confidence takes time and work. You have to do it on purpose, practice, and get good feedback. Daily affirmations are a powerful, science-backed...