Rest Days

Rest days aren’t “days off.” They’re when your body and mind do the behind-the-scenes work that makes every other day better—repairing tissue, rebalancing hormones,...

If you train hard—or simply live with too much sitting, stress, and screen time—one simple habit can shift your health in a big way:...

You don’t get fitter during hard sessions—you get fitter when you recover from them. Rest days are where your body repairs tissues, consolidates training...