Rest Days

If your calendar can hold meetings, deadlines, and leg day, it can—and should—hold full rest days too. Making a weekly “Rest Day” non-negotiable on...

Rest days aren’t “days off.” They’re when your body and mind do the behind-the-scenes work that makes every other day better—repairing tissue, rebalancing hormones,...

If you train hard but feel stuck, sore, or sluggish, the solution might not be another workout—it might be smarter rest. Taking three rest...

You don’t get fitter during hard sessions—you get fitter when you recover from them. Rest days are where your body repairs tissues, consolidates training...