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11 Ways to Tell Health Myths and Facts Apart (And Stop…
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Journaling
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11 Morning Affirmations to Kickstart Your Day with Confidence
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9 Ways Breathwork vs Meditation Actually Complement Each Other
Mindfulness
Starting a Gratitude Practice in 7 Steps: A Practical Guide
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Portion Control
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9 Insights Into the Psychology of Portion Sizes: Why Bigger Plates…
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12 Snacking for Weight Loss Tips: Eat Healthy Snacks Without Guilt
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12 DIY Healthy Snack Recipes: Energy Balls, Veggie Chips, and More
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Training for Teenagers: What Is Appropriate and When
Priya Nandakumar
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October 26, 2026
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Training With a Recent Joint Replacement
Olivia Bennett
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Training With Chronic Pain: The Graded Exposure Model Explained
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Table of Contents
×
Why Cardio Is Important for Losing Weight
Getting rid of additional calories
A heart that is healthier
A faster metabolism
Hormones get better
Mood and Following Through
How to Choose the “Top 5” Workouts
1. High-Intensity Interval Training (HIIT)
What does HIIT mean?
Time Efficiency
HIIT Protocol Example (for people who are new to it and people who are really good at it)
Safety and Advice
2. Running (Fartlek and Hill)
How Tough the Pavement Is
Incline Running Mechanics
Burning Fat
Fartlek Speed Play Training
A Sample Running Workout
3. Riding a Bike, Both Indoors and Outside
Why ride a bike?
Stationary Bike Intervals
Outdoor Biking
Form and Safety
Cadence
4. Jump Rope
The best way to work out when you’re on the run
There are various benefits to burning fat.
Coordination and agility
Jump Rope HIIT
Progressions
5. Rowing: A Low-Impact Aerobic Workout for Your Complete Body
Why Rowing Works
Why It Works
High Caloric Burn
Important Ways
Sample Workout
Putting Together Your Weekly Cardio Plan: What Day and Sort of Workout to Do
Nutrition, Hydration, and Recovery
The greatest strategy to lose fat through diet and recovery is to eat a balanced amount of macronutrients.
Watering
Rest and sleep
Avoiding Plateaus
Frequently Asked Questions
Conclusion
References
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Table of Contents
