3 Simple Ways to Practice Mindfulness in a Busy World
These days, with everything always on and connected, it might be challenging to find a moment of serenity in a busy schedule. But studies...
Mindful Eating 8 Tips for Cultivating a Healthy Relationship with Food
When you eat mindfully, you know exactly what you're putting into your body and what you're drinking. It means being aware of the colors,...
Top 5 Daily Affirmations for Boosting Self-Confidence
Building confidence takes time and work. You have to do it on purpose, practice, and get good feedback. Daily affirmations are a powerful, science-backed...