10 Science-Backed Health Benefits of a Plant-Based Diet (Plus Easy Starter...
If you’ve been curious about eating more plants, you’re not alone. Interest in a plant-based diet has exploded for good reason: it’s linked to...
7-Day Plant-Based Meal Plan for Beginners (Easy Recipes + Shopping List)
If you’re curious about going plant-based but don’t know where to start, this 7-day plan was built for you. You’ll get simple recipes, a...
The 80/20 Plant-Based Diet: Science, Benefits & How to Start
If you’ve ever tried to “eat perfectly” and found yourself rebounding into late-night snacks, you’re not alone. The 80/20 rule in plant-based nutrition offers...
9 Key Nutrients on a Plant-Based Diet (B12, Iron, and More)
Plant-based eating can be nutritionally complete, but success hinges on getting certain nutrients consistently. The short list includes vitamin B12, iron, vitamin D, calcium,...
12 Nutrition Strategies for Plant-Based Athletes
You can be 100% plant-based and still train hard, recover fast, and perform at your peak. The keys are smart energy intake, protein quality...
12 Plant-Based Staples: Legumes, Whole Grains, and Nuts for Balanced Meals
A balanced plant-based plate doesn’t have to be complicated: build it around legumes, whole grains, and nuts, then layer in vegetables, fruit, and seasonings....