Sleep

Getting enough sleep is just as important for our health as eating well and working out. There are a lot of different suggestions, like...

A good night’s sleep often starts with what you don’t eat and drink in the hours before lights out. This guide spells out 12...

If “calming sounds” videos help you drift off, you’re not imagining it. ASMR (Autonomous Sensory Meridian Response) is a sensory–emotional reaction many people feel...

If your nights feel like a blur of tossing, turning, and checking the clock, you’re not alone—and you’re not stuck that way. The right...

A 20-minute nap sounds almost too simple: lie down, set a timer, wake up fresher. Yet behind this everyday habit is a surprisingly rich...

If you’ve ever wished for a reset button in the middle of the day, catnapping—short, strategic sleep sessions—might be it. In the first 100...

When you work out can nudge your internal clock earlier or later, changing when you feel alert, hungry, and sleepy. In chronobiology terms, exercise...

If you’ve been “doing everything right” and still waking up groggy, there’s a good chance some stealthy habits are sabotaging your sleep hygiene. Sleep...

Screens are everywhere: in our pockets, on our desks, and in the bedstand lamp. If you shuffle through the final hour before bed scrolling...

Screens are everywhere — on our phones, tablets, laptops, and TVs — and their presence right up to bedtime has been linked repeatedly to...