Meditation

If you’ve tried to meditate “every day” but it never seems to stick, you’re not alone—and you’re not broken. Building any daily practice is...

Transcendental Meditation (TM) is a standardized, mantra-based meditation practiced for about 20 minutes twice daily, taught one-on-one by certified instructors. It’s designed to be...

Body scan meditation is a guided mindfulness practice where you move attention through your body—usually from toes to head—observing sensations without judgment. Done well,...

If you’ve ever wondered how “mindfulness” differs from “meditation,” you’re not alone. Both terms show up in apps, clinics, and everyday conversations, often as...

Chakra meditation is a structured way to focus attention on seven symbolic “energy centers” along the spine using breath, visualization, sound, and mindful body...

Taoist meditation is a family of practices that quiet the heart-mind (xin), settle the breath in the lower dantian, and cultivate easeful, unforced action...

Guided meditation is a simple way to learn meditation by following spoken instructions—usually via audio, video, or a live teacher—that tell you where to...

Meditation isn’t one-size-fits-all—your best practice is the one you’ll actually do. This guide maps out 10 different types of meditation, shows what each feels...

Zen meditation, or zazen, is the seated discipline at the heart of Zen. In its simplest form, you sit upright, breathe naturally, and meet...

Walking meditation is the simple practice of bringing full, kind awareness to each step. You use breath, posture, and the sensations of moving to...