Nutrition

If you’ve been curious about eating more plants, you’re not alone. Interest in a plant-based diet has exploded for good reason: it’s linked to...

If you’re curious about going plant-based but don’t know where to start, this 7-day plan was built for you. You’ll get simple recipes, a...

If you want to lose weight without white-knuckling hunger or counting every crumb, plant-based foods are your best friend. The five foods below are...

If you’ve ever wondered whether you can eat “well” most of the time and still enjoy dessert without derailing your goals, the 80/20 rule...

If you’re craving a calmer, more intentional relationship with food, a mindful eating meal plan can be your daily compass. Mindful eating simply means...

If you’re tired of swinging between “all-or-nothing” diets and chaotic snacking, mindful eating offers a saner path. It’s a simple, trainable way to notice...

Busy days make it easy to eat on autopilot—grabbing a pastry between meetings, finishing dinner in front of a screen, or sipping sugary drinks...

If back-to-back meetings have turned lunch into a desk-side afterthought, you’re not alone. Many busy professionals want to eat well but feel pressed for...

It seems like eating healthy costs a lot of money these days. Meal prepping can be good for your health and your wallet, but...

Intermittent fasting (IF) is a flexible, science-based way to lose weight, speed up your metabolism, and stay healthy as you get older. A lot...